• Kelly Carse

Why YOU Should Take OLY!

Updated: Nov 4, 2019

Hey there, IRCF athletes! Here's what you need to know about OLY!

The lifts? Snatch and Clean and Jerk

When? Friday nights at 5:30 and Saturday mornings at 9:00.

How long? One hour

Don't think it's for YOU? Intimidated? You're not alone!

Think it's only for "advanced" lifters? OLY is for EVERYONE!

Long time Crossfitter? Come on in!

Brand new? Come on in!

Is it pretty chill and fun? Absolutely!

Personalized attention? Most Definitely!

Want to add pounds to your lifts? Great!

Want to keep things light and just get comfortable with the movements? Great!

Still not convinced? Check out what Paula and Pam have to say....

Olympic Lifting Class…This.... Class.... Rocks! Do I like it? No. I love it. I joined IRCF about four months ago and was a little intimidated by this “Oly Class,” because I thought it was for experienced lifters. Oh boy was I wrong! From beginners like me to veteran CrossFitters, there is something for everyone. We can all benefit from working on our foundational movements. The atmosphere was perfect and I felt comfortable in class, thanks to Coach Deena and the WHOLE crew. Now, I’m on my way to perfecting my form and being able to add weight and intensity. I can’t say enough good things about this class! -Paula L.

My best advice is that I wish I had tried OLY two years ago when I started CrossFit. It was 100% intimidating, but you can work with a PVC pipe on some moves until you become comfortable. Thinking back, had I taken OLY classes when I started, I would have gained a stronger foundation. I have only taken a few classes, but I feel more comfortable, stronger, and confident with barbell movements!

-Pam D.

Have questions? Just ask me!


Coach Dee

Industrial Revolution CrossFit
154 Smithfield Ave, Pawtucket, RI  02860
(401) 724-4500
Conveniently located minutes from downtown Providence, RI
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