Our mission at IRCF is to build strength, both physically and mentally. We believe a strong mind & body leads to a happy, healthier life! View some of our member testimonials.
Welcome to IRCF
In the spirit of community, the mission of IRCF is to build strong bodies, strong hearts and strong minds through the intensity and love of our sport, CrossFit. We value inclusivity, health and well being.
We are purposefully named “Industrial Revolution CrossFit.” The industrial revolution was fueled by machines and birthed in Pawtucket, Rhode Island. At IRCF, we are the machines and we are proud of Pawtucket’s industrial heritage. In CrossFit, we are the machines. Like syncing gears, we move together in unison, inspiring a whole that is greater than the sum of its parts.
CrossFit is more than a workout - it's a community. No matter where you are in your life, we're here to support your fitness and health goals.
Kelly Carse is a former CrossFit Games athlete who lives in Pawtucket and puts her all into her gym and her community.
We welcome children, dogs and the whole family!
We are located on the Providence line, in a renovated 9,000 square foot facility with spacious changing rooms, showers, a kids play area, a smoothie bar and plenty of free parking.
Join us for a free class to see what it's all about!
Thoughtfully programmed 60-minute classes that incorporate high intensity interval training and a variety of movements including gymnastics, power lifting and Olympic weightlifting.
60-minute classes specifically programmed towards improving and refining weightlifting technique to compliment CrossFit training. These classes are included in your CrossFit membership and are held weekly on Fridays at 5:30pm and Saturdays at 9am.
Skillfully programmed 60-minute classes that incorporate high intensity interval training similar to CrossFit, focusing on bodyweight movements and strength training through the use of dumbbells, but without complex barbell movements and advanced gymnastics.